Day 2: Plyometrics

Tony Horton (your instructor/guide) calls it the mother of all P90X workouts, and he wasn’t kidding. The routine goes for 58 mins, I was beat BIG TIME. Plyometrics in a nutshell is a cardio workout that focuses on a ton of jumping and squatting moves, with the goal being to workout your hamstrings, gluts and build your stamina. You would be surprised how a little jumping can be so intense! So far the P90X workout is delivering as promised, I just need to hang in there until my body starts adjusting to this

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This entry was posted on October 29, 2007 at 12:59 am and is filed under Workout Log . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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