Day 3: Shoulders & Arms

Before the P90X I would occasionally do a bench press, a set of biceps curls, and a set of triceps.  This P90X workout has me doing 3x the excercise that I ever did before…It takes a little over an hour with hardly any breaks.  That’s a long time working out you arm and shoulders.  I found using weights was better then the resistance bands.Tony tells you to pick either 8-10 reps for building bigger muscles or 12-15 for leaner muscle. The next thing is that you want to feel the burn for the last 3 reps. If you feel the burn earlier you should decrease your weight and if you don’t feel the burn at all it means you should go heavier. Its pretty straight forward.

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