Day 4: Yoga X

94 minutes of yoga will kick your ass real good.  I have never done any yoga in the past and had a preconceived notion that yoga was pretty weak.  After 94 minutes of Yoga with Tony and sweating my ass off, my opinion has changed.  If you never have done yoga, it is not easy, and of course the P90X makes it even more extreme – they call it Yoga X.  You really push your body in brand new ways.  It is the opposite of heavy resistance lifting.  Instead of quick movements of hard work, you stretch that out over a period of holding a pose for between 30-60 seconds. Yoga is the perfect combination between flexibility and strength.  If you are not flexible, yoga will expose it.  It certainly exposed me.